Top super beauty foods

There is absolutely no use working a lot on your skin or body if you are going to be eating the wrong things everyday! Now, ‘wrong’ doesn’t just mean fatty or unhealthy. It just means an unbalanced eating regime. Eating the right kind of food is extremely important because it gives you the inner strength and glow that you need to pull off a rough day with a smile. Here are 10 super beauty foods that can help you feel the way you want to!

1. Blueberries

Yes, you read it right! Blueberries are excellent antioxidants. They can make you feel fresh and look good too! Detox yourself even while watching TV! Especially when blueberries are in season, they are so delicious that you can’t even stop eating them. Get your dose of blue today.

2. Nuts

When you feel those midnight pangs of hunger, choose a bowl of nuts instead of leftover pizza or noodles. Walnuts, almonds and hazelnuts are rich in omega-3 fat and moisturize your skin from within. The amino acid stored in these nuts will help you burn fat too. Nibbling on something while reading a book or watching TV is common. What better to nibble on than some nuts?

3. Green leafy vegetables

It is okay if you mind the mind the occasional cabbage, spinach or lettuce. It is great to eat these greens for the Vitamin A and potassium that they give your skin. The antioxidants contained in them will help you fight sun damage and wrinkles too. No wonder Popeye managed to look fit all the time!

4. Seafood

Salmon and tuna are considered to be rich in omega-3 fats. These fatty acids will make your skin glow and fish are an excellent source of protein too. Help your body on the outside as well on the inside.

5. Tea

Addiction to tea is bad but one cup a day can’t hurt, yes? Tea even works against signs of aging and drives wrinkles away. The EGCG compound that green tea contains can get some of those dying skin cells back in the active zone. The best part is the number of flavours that are available for tea now – try lemongrass or herb and you will not stand a chance of complaining!

6. Red Wine

Give your skin that lift it needs with the fruit that this contains! Just remember to drink in moderation because then this too will become just another source of alcohol. All its good effects ill be nullified if you have it in large quantities.

7. Dark Chocolate

Dark chocolate they say is sinful. Don’t binge on it – a small quantity can make you feel better internally! It contains a chemical that is meant to elevate your mood. So you are not just imagining the happiness after eating dark chocolate. It’s actually happening to you!

8. Coconut oil

Food made in coconut oil is healthier and better for the body. The oil has anti-microbial, anti-fungal and anti-bacterial functions. It can even prevent the stretch marks on your skin. Even snacks such as banana chips cooked in coconut oil are healthier compared to the ones cooked in ordinary cooking oil.

9. Kiwi

This fruit is a great way to beat the heat. They have a large concentration of Vitamin C which makes the skin firmer than what it already is. It is good for calf muscles especially.

There is absolutely no use working a lot on your skin or body if you are going to be eating the wrong things everyday! Now, ‘wrong’ doesn’t just mean fatty or unhealthy. It just means an unbalanced eating regime. Eating the right kind of food is extremely important because it gives you the inner strength and glow that you need to pull off a rough day with a smile. Here are 10 super beauty foods that can help you feel the way you want to!

10. Avocado

This fruit has more potassium than even a banana! It helps in fighting cholesterol and balances all the nutrients in the body. It is the right remedy for eczema, itchy skin and wrinkles. Next time you ask for extra toppings on your pizza, look at avocado too!

 

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About Lipi Mehta

I am a student of the Symbiosis Institute of Media and Communication (UG). Apart from acting like I am busy at college day, I actually manage to do some work as the Editor of www.dfuse.in, a youth-oriented e-magazine. I enjoy reading though I wish I wasn’t so addicted to my laptop!

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