Top 5 Aerobic Activities that Burn Fat

Exercise is one of the best ways to keep yourself healthy and also to lose weight. Aerobic exercise is a physical activity of relatively moderate intensity. Aerobic exercise is a natural way to lose weight without spending hours in gym or dieting. Aerobic exercises are also known to increase endurance. This type of activity is good for cardio-vascular system as it strengthens your heart and lungs. Aerobic exercise is the best way to burn fat more easily and faster.

The top 5 aerobic activities that burns fat are:

 

aerobics

Walking:

Walking is the most easy and simple way of aerobic activity to lose weight. It is also the most effective method. You can walk indoor, outdoor or even on a treadmill. Morning walk is the best way to keep your body healthy. Brisk walking helps to burn the extra fat as you tend to perspire which ultimately increases your metabolism. Swing your arms while walking as this helps you walk faster and can burn more calories as well. Walking can burn up to 180 calories in 30 minutes.

Cycling:

It is a good aerobic workout. Cycling provides great cardio vascular benefits. It does not cause stress to your ankles, knees, back, hips and is a widely preferred activity for losing fat.  Depending upon your speed you can burn 250 to 500 calories in 30 minutes. Burning fat and reducing the risk of heart disease, as well as lowering blood pressure are some wonder benefits of cycling.

Swimming:

Swimming is an excellent aerobic exercise. It helps you to strengthen your lungs. It allows total body movement which helps you to shed those extra calories.  Swimming is and stress-relieving as well. It eases the stress on your joints. You can burn approx. 400 calories in 30 minutes with swimming.

Dancing:

Dancing can be a safe and fruit-bearing if done regularly. It is a cardio activity that uses major muscle groups and gets the heart pumping. So put on your dancing shoes and move a step forward towards healthier life. Dancing is the best way to lose weight with fun.

Running:

Running can be useful not only for losing fat but also for variety of other health related issues. Running is a kind of exercise that can be done anywhere and anytime. Running helps to stronger your bones. It helps you to burn serious calories. It just requires a good pair of shoes. If you run for 30 minutes straight at any speed, within 6 weeks changes will be visible. You can shed much more pounds by running in comparison to other fat burning activities.

By taking up these activities you can definitely burn your fat much faster. These are the easiest and most effective methods which will help you lose weight gradually.

 

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