How to Increase Muscle Strength Using Resistance Bands

Resistance bands are also know as exercise bands, these latex free resistance bands have a textured surface, for better gripping and are lightweight and easily are portable. Basically, these bands are made of elastic and are used for strength training; they are commonly used in physical therapy, specifically by patients who are just recovering from any muscular injury, including cardiac patients which allows steadily rebuilding of strength. It can also be used to tone up your body muscles.

(These bands should be used under experts / specialist guidance only)

Here are some exercises using Resistance band

To Strengthen your Stomach and Abdomen Area:

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To Strengthen your Back and Abdomen Area:

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To Strengthen your Leg Muscles:

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To Strengthen your Lower Body:

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To Strengthen your Thigh Muscles:

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These exercises using resistance bands are good substitute for machine weights that are used to tone and strengthen body muscles. Working out with these exercise bands are as good as working out with dumbbells, machine weights or free weights.

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