How to lose weight fast

The best and most scientific way to lose weight is to keep the number of calories you consume under control while exercising everyday on a regular basis. If you eat less and be more active and exercise during the day, you will lose weight. You must find a way to eat less and enjoy exercising.

There various kinds of food that do not carry much calories but they will make feel satisfied. These types of food include fruits, vegetables, meats, nuts. These kinds of food help your body stay healthy while you are losing weight. There are a few things you should remember while trying to lose weight. They have been listed below.

1. Not to avoid the food you love completely

Do not eat like a body builder. Everyone goes out to eat sometimes and everyone has cravings for various types of foods. You should not deprive yourself from eating the kind of food you love completely. You should eat your favorite food rarely and in moderation. Sometimes maybe once a week you should eat a little more than you usually do, this will help your metabolism from shutting down.

2. Vegetables and fruits

Another way to lose weight is to eat more vegetables and fruits. By eating this kind of food your stomach will feel full even though you haven’t had many calories. Vegetables and fruits are filled with fiber, vitamins and minerals which are great for health. Steamed vegetables can be a great way to lose weight. You can replace your main courses with this kind of food.

3. Healthy snacks

You should replace your every day snacks with vegetables and fruits. You can start consuming raw mini carrots, sugar snap peas or cucumber. Make sure that you have enough of vegetables at home at all times so that when the hunger kicks in, you can fill yourself up with them.  If you are trying to lose weight without losing muscle mass is to have protein shakes.

4. Drinking water

The easiest way to lose weight is to drink a lot of water very often. You should replace having coffee and tea with water as they have a lot of calories. You can also start drinking fruit juice but it won’t be as effective as eating the actual fruit. Water can also help you feel satisfied and full faster so when you feel hungry, try drinking a glass of water. This can kill your hunger fast.

5. Enjoy exercising

You should find a way to enjoy exercising. It does not matter what kind of exercise you do, but it has got to start happening. Whatever your exercise might be it should include working up and sweating for at least 30 to 40 minutes, 5 days a week. You can do something that you enjoy, like playing your favorite sport.

 

 

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About Behrooz Mihankhah

Musician, Writer, Traveler, film lover :)

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