How to enjoy exercising?

There are many people who do not enjoy exercising and they find it boring. Even I never enjoyed exercising until one day I started to realize that I am completely out of shape and I need to go to the gym. I did not have any choice but to just get used to working out and making it my habit. That was when I slowly started to enjoy it. I was very committed to getting fit and I could see myself improving every day. Here are some tips on how to enjoy exercising (how to enjoy working out): –

1. Turn it into a habit – Stop thinking of exercising as a work out and think of it as a habit that you have and enjoy.

2. Gym Partner – Try to get a friend of yours to come with you to the gym and if you do not have any one to come with you then try to socialize with one of the gym members and become friends with them. If you have someone to socialize with at the gym you will enjoy your time working out so it will be easier for you to get used to it.

3. Starting off – Do not start your work out with intensity and get yourself tired as you will waste all your energy in the beginning and you will not enjoy it. But remember to work out enough as it should not be that you just go to the gym, do some time pass and go home.

4. Aim – Weight loss, muscle gain etc. are some of the goals that you can set when you start working out.  Your goal should not be too difficult as you will get tired of it. Set a logical and doable goal and stick to your program given by the trainer.

5. Do not be conscious – Self-consciousness is one of the main obstacles which will not let you enjoy your workout. It does not matter what your weight is, you are here to improve yourself and enjoy. Always keep that in mind.

6. Routine – Do not just stick with one routine of work out. Ask your trainer to help you out and try new things.

7. Music – listen to music while working out. You should listen to your favorite music if you can carry your headphones to the gym.

There are many people who enjoy working out as they consider it as a stress reliever. Try to get the same habit. Stick to all this and do not injure yourself, I can assure that you will enjoy exercising in no time.



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About Behrooz Mihankhah

Musician, Writer, Traveler, film lover :)

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