Healthier Breakfast Options

The real excitement comes when your mom packed you a peanut butter sandwich, fruits and cookies every day, lovely isn’t it? But now, that you’re an adult you crave for such delicious, healthy food along with variety. Many working adults find themselves going out for lunch as they want good delicious choices of food, but these habits can have unfavorable effects to your health, moreover your budget and the environment also matter. And, these foods come with high rate of calories and expensive budget. So here are some options you can pack in for breakfast, at times even lunch.


One of the easy lunch options we have are Sandwiches. They are portable and easy to eat without utensils. Sandwiches made out of cheese, grilled vegetables with some meat are a great treat! Make a bunch of chicken and eggs with some good salad are also an easy to make; make that each morning before you are out for work. Simple and Quick!


Even if you order a salad every day from a restaurant, it can be still difficult to avoid those extra calories which come from the food you eat from restaurants. So, bringing salad from home can help cut calories and costs too. Salads are great to bring to work because you can put anything in them, may be from leftover meat to your favorite fruits and vegetables.

Snacks and Sides

There are some really great ideas for healthy snacks that won’t break the budget and they would include cottage cheese, yogurt, veggies, apple slices, and mixed nuts. All of these snacks will keep your energy up, so you can finish the job.

So, here are some great ways and recipes to keep you active all day!



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About Maniesh Menghani

extrovert. live-wired. NGO/social activist, literally. budding film-maker. film critique. musician. photographer [not a photoshop believer]. event organizer. reader. writer. explorer. traveler. not an anna supporter.

moreover, an enigma, trying to discover self! :)
All Best!

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