Erratic, Contemporary Stress Relieving Ideas for Body and Soul

I came across an intelligent quote by someone, but I don’t remember his name but I do remember what he said, “It’s not stress that kills us, it is our reaction to it.” And yes that’s absolutely a true statement, we all experience stress from time to … [Read more...]

Symptoms of Pregnancy

Symptoms of pregnancy are different from one woman to another. Some women may experience symptoms in the beginning of the first week after conception itself, while others might face the symptoms after weeks or some might face no pregnancy symptoms at … [Read more...]

Training for Triathlon

Triathlon is a multi-sport competition involving three high endurance sports, swimming, cycling and running. Triathletes compete for fastest overall course completion time, including timed transitions between the individual swim, bike, and run … [Read more...]

Hair Loss Remedies

Hair loss is a major problem amongst people of all ages. Mostly teenagers and younger generation are facing this situation. Both men and women are having this problem. Using harmful chemicals, pollution, stress, poor diet are some of the common … [Read more...]

Top 5 Aerobic Activities that Burn Fat

Exercise is one of the best ways to keep yourself healthy and also to lose weight. Aerobic exercise is a physical activity of relatively moderate intensity. Aerobic exercise is a natural way to lose weight without spending hours in gym or dieting. … [Read more...]

Tips to reduce wrinkles

Wrinkles are the first sign of ageing. As you grow older your skin loses the moisture and elasticity. Ageing is inevitable; once you cross the age of 30 your skin becomes prone to wrinkles.  Dermatologists have many tricks to deal with this problem, … [Read more...]

Tips to protect your family from food poisoning

It is wisely said that a "Family That Eats Together Stays Together". But what if you are serving your family Bacteria infested food? Do you know what does Food poisoning actually mean? Food poisoning is a food borne illness. It is caused when … [Read more...]

Benefits of using garlic

Garlic bread is a favorite choice of many of us when it comes to having a quick bite. Don’t we simply relish eating garlic bread and trying it out at different eateries? But have you ever wondered that garlic has so many other benefits apart from … [Read more...]

Benefits of Cycling

Cycling is the easiest way to stay healthy. It's fun, sporty and most importantly, we all know how to ride a bicycle. Some ride it for fitness, some for fun and some just want to get some action with their BMX. So let's see the advantages of cycling … [Read more...]

Tips for eating healthy with budget constraint

Eating healthy food has long lasting advantages on body and mind. A balanced diet improves physical as well as mental health. But often healthier and fresh items come expensive and may damage our budget. But if you are really concerned about your … [Read more...]

How to beat loneliness blues?

Aristotle rightly said that man is a social animal. We all try to fit in a certain group and enjoy a healthy social life. Some of us restrict our friends' circle, whereas others like to explore. Many of us are hungry for new friends. All of us, at … [Read more...]

Pros of a ‘VEGAN’ Diet

If you happen to be a die-hard non vegetarian then this write-up is definitely a must-read! ” What is nice about being a vegetarian? There is nothing exciting about being a vegetarian!” These are some of the endless accusations on the most nourishing … [Read more...]

Benefits of waking up early

"Early to bed, early to rise, makes a man healthy, wealthy and wise". We take these words of Benjamin Franklin very lightly, when they practically have a deep meaning. Waking up early is one of the most important principles of a healthy lifestyle. … [Read more...]

How to know you have Dry Eye Syndrome and How to treat it

Tears are a very important part of our life as they are not only the emotional outlet but they keep our eyes lubricated in order to avoid infections. Tears are made of oils, mucous, antibodies and some proteins. In the current lifestyle that most of … [Read more...]

How to have healthy lungs

Having healthy lungs is very important if you are planning to be able to climb three flights stairs without needing oxygen. If you are a smoker then the only thing I can tell is to just quit right away. You can read the post on how to quit smoking by … [Read more...]

Drug Culture

Terms like Marijuana, alcohol, ecstasy, cocaine, crack cocaine, heroin, methamphetamine, etc. have become so common in our life today that they no more even sound different or alien to us. We are more familiar with these drugs and interesting stories … [Read more...]

Bird Flu: A disease you can’t ignore

Mere mention of these two words ‘Bird Flu’ gives chills to our body and floods our memories with the 2006 bird flu outbreak that claimed life of hundreds. Bird flu also known as Avian Influenza is one of the most dreadful diseases of all times and … [Read more...]

Five Ways to Sharpen Your Sense of Humor

Humor is an art of making people laugh with certain puns and provide amusement. In all ages humor was considered a very important thing in a man. In today’s world, a humorous person always gets a stand among the others. He is well accepted by his … [Read more...]

Are You Making This Cardio Mistake

With more and more people getting bitten by the workout mantra, cardio exercises are gaining a lot of popularity. People just follow what the others do without even thinking the pros and cons of it. No doubt, cardio is very good for health as it is … [Read more...]

How to eliminate food poisoning

When your stomach starts moaning and crumpling, when you feel as if Arthur and Medraut are fighting their legendary battle in your stomach; the food that you ate just few hours back is striving hard to push its way out of your throat and you go … [Read more...]