Benefits of Tender Coconut Water

Coconut water is known to be one of the most nutritious and beneficial beverage that nature has provided to people. Apart from having some very effective health benefits, it also helps the people survive and provides relief to them in the tropics during the sultry heat. There are lots of things that one needs to know about the wonders tender coconut water does to our health. Tender coconuts and the water extracted from them are apparently higher in nutrients than the older coconuts. Tender coconuts are the best in terms of health, for all age groups. Coconut water is the soft watery liquid present inside the tender coconut, and which are not to be confused with coconut milk. Tender coconut water is said to have a long list for its ailments and benefits.

Coconut water is high in saline, and thus helps with kidney and urine tract problems, and urethral stones. It helps in purifying the whole of the body system, and you feel much cleaner and fresh, also, coconut water helps absorb drugs due to its electrolytic effect, again focusing on one of the most beneficial function of tender coconut water, which is body purification. The water in those young soft coconuts are rich in potassium, sodium, calcium, phosphorous, iron, copper, sulphur. It is very high in potassium and other minerals, which could be the reason it helps with all the urinary problems. Being high in vitamins, minerals and proteins, it is said to fix mal nourishment in kids as well as old age people. It rejuvenates and refreshes the body, making you feel lively and making you appear healthier.

Our body lives on fluids to help maintain the water levels in our body. It increases the hydrating elements in our body, thus preventing people from getting dehydrated. Without adequate fluid intake, one may experience fatigue and lethargy, dry mouth and inability to produce tears. To get rid of all this and to overcome such health issue, drinking coconut water is the most advisable and one of the most easily accessible medicines one could lay their hands on.

A study published in “Peptides” in 2008 indicates that coconut water contains peptides — small proteins — that can kill a range of bacterial species. The antibacterial compounds in the coconut water helo fighting such bacterial diseases, as the presence of such harmful pathogens can lead to bacterial colonization of the tissues, making you suffer with bacterial infections and other bacteria related health problems.

Sometimes, people develop ulcer on the lining of their stomach. The infection disrupts the production of protective mucous that covers the stomach lining, and the underlying cells come into contact with harmful stomach acids, leading to stomach upset and pain. In such cases, tender coconut water has come out really helpful and one of the most effective ways for people to get rid of the ulcers in their stomach.

Also, the compounds found in tender coconut water also have an effect on the amount of lipids in our blood plasma. Lipids are body fats which contribute to the development of building cardiac problems and heart attacks in people having high level of fatty acids and proteins. Coconut water ensures to keep those levels of fatty proteins under control and thus is an effective way of reducing or minimizing the risks of cardiac attack and other heart problems and diseases.



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About Priyam Ghosh

An ardent learner from events around me; zealous writer, quick learner; currently pursuing Mass Communication from SIMC, Pune.

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