Benefits of aerobic exercises

“Aerobic” means with oxygen and aerobic exercise is defined as any long duration exercise of low to moderate difficulty using the large muscle groups of the body such as the legs, backs,arms, etc.  Lowers the accumulation of lactic acid which causes pain and muscle burning.  it also contributes to having an oxygen-rich internal environment, which is called an alkaline environment. The foods we eat play a large role in determining if we’re acidic or alkaline, but so does the amount of oxygen we take in. And within reason, the more oxygen and oxygen-rich foods we take in regularly, the fewer problems we’ll see. Aerobic activities are usually long in duration between 15 to 20 minutes or more but are low in intensity using the large muscle groups of the body such as arms, back and legs.

Aerobic exercise include various sports such as martial arts (which combine and anaerobic exercise), running, walking, cycling, swimming, skiing and, of course, indoor aerobic exercises.

Without any doubt , aerobics is a very effective way to lose weight. It will help you lose the extra calories that you gain everyday which will otherwise get stored as fat.They help to circulate fatty acids.Thus they increase metabolism and helps in keeping you active and fit. Aerobic exercise improves the strength of your bones, ligaments and tendons, allows your body to use fats and sugars more efficiently.

Also it helps in reducing cholesterol and blood pressure levels. Weight bearing aerobic exercise, such as walking and running, helps prevent osteoporosis

These excercises help in developing a  stronger heart and in turn improved blood flow.This wil result in effective removal of toxins and efficient delivery of nutrients throughout your body.

Aerobic exercises helps relieve mental stress and tension too by relaxing stress muscles and thereby relieving the body’s stress response.  Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.

The best part about aerobic exercises is that they can be fun.This will motivate you to practice it on a regular basis. Aerobic excercises can be done while listening to good music or watching the television.

Aerobic activity exists of many ways and you can obtain the benefits from the time you spend in doing them. The benefits of aerobic exercise are excellent for your body and your mind and will help to make you live longer, stay healthier and feel great.

 

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